坐禅入門 / Zen Meditation

Reservation：https://www.tablecheck.com/ja/shops/ochill-kyoto/reserve

坐禅とは、坐って止まって、いったい何をしてるのか。

坐禅をすると、どのようなプロセスで何が起きるのか。

具体的にどうやるのかをお伝えします。 What exactly are we doing when we sit still in Zen meditation? What happens and what process occur when we meditate? Tosei will guide you with practical tips. If this is your first time or you are interested in starting Zen meditation, this is the class for you.