AGOBAY / ZAZEN MEDITATION（two follow-up sessions ）

AGOBAY：https://www.agobay.com/en/ Reservation：https://www.agobay.com/en/magazine/guided-by-tosei-shinabe/

Friday 24 October, 6.30am Saturday 25 October, 6.30am 2 x 80-minute Zazen meditation follow-up sessions, including a cup of matcha, in a small group of 8 people CHF 240 per person for both sessions --------------------- Guided by Zen Monk Tosei Shinabe

It is with deep gratitude that we welcome Buddhist Zen monk Tosei Shinabe to our Zurich store and café in late October, for a limited series of Zazen meditation sessions for beginners. Rooted in centuries of tradition, Zazen is a seated, mindfulness‑focused practice in which Tosei guides you to observe breath, breath‑born thoughts, and the boundary between self and stillness.

The best way to describe it is in his own words: “The main thing I do as a monk is teach people Zazen meditation. This is because it can be done anywhere. You just have to sit still – anyone can do it. It’s not telling people that you…