AGOBAY / ZAZEN MEDITATION

AGOBAY：https://www.agobay.com/en/ Reservation：https://www.agobay.com/en/magazine/guided-by-tosei-shinabe/

Thursday 16 October, 7pm Friday 17 October, 6.30am & 7pm Saturday 18 October, 7pm Wednesday 22 October, 7pm Thursday 23 October, 7pm 80-minute Zazen meditation beginners’ session, including a cup of matcha, in a small group of 8 people CHF 120 per person --------------------- Guided by Zen Monk Tosei Shinabe

It is with deep gratitude that we welcome Buddhist Zen monk Tosei Shinabe to our Zurich store and café in late October, for a limited series of Zazen meditation sessions for beginners. Rooted in centuries of tradition, Zazen is a seated, mindfulness‑focused practice in which Tosei guides you to observe breath, breath‑born thoughts, and the boundary between self and stillness.

The best way to describe it is in his own words: “The main thing I do as a monk is teach people Zazen meditation. This is because it can be done anywhere. You just have to sit still – anyone can do…